Book Recommendations (OCD)
A Better Human- The Stoic Heart, Mind, and Soul by George J. Bradley
A Liberated Mind- How to Pivot Toward What Matters by Steven C. Hayes, PhD
Man’s Search for Meaning by Viktor E. Frankl
Self Compassion- Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff PhD
Treating Your OCD with Exposure and Response (Ritual) Prevention (2nd Edition) by Elna Yadin
Stop Overthinking- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter your Mind, and Focus on the Present by Nick Trenton
The Big Book of Exposures- Innovative, Creative and Effective CBT-Based Exposures for Treating Anxiety-Related Disorders by Kristen S. Springer PhD and David F. Tolin PhD